A mouth freshener, also known as “mukhwas”, is an important part of Indian culture. Mukhwas is a traditional sweet, savory, spicy and robust mix of seeds, nuts, spices and sugar. It is served after meals and provides an enjoyable and tasty finale to a meal. The sweet and zesty flavour leaves its taker with a refreshingly sparkling feeling.
Benefits Mouth freshener (Mukhwas) after Meal
1. Mukhwas has more benefits than just providing a delicious finish. It is usually consumed with betel nut and other herbs and has been used as an effective mouth freshener for centuries. It helps to reduce bacteria in the mouth, freshens breath and aids in digestion. The sweet smell of mukhwas helps to reduce bad breath as well.
2. It is also a popular remedy for disturbed digestion as it helps to reduce acid reflux, nausea, bloating and other stomach conditions. By aiding digestive enzymes, mukhwas helps to reduce stomach discomforts. It is high in probiotics, minerals and compounds that can help to restore digestive balance. The essential oils and enzymes present in mukhwas helps to cleanse the palate, while the different blends can be used to adjust the flavour to suit individual taste.
3. In addition to its digestive benefits, mukhwas can help to strengthen teeth and gums. The spices in mukhwas helps to keep bacteria away. The oils and herbs in mukhwas can help to reduce cavities, plaque and bad breath. The oils in mukhwas are antibacterial and even help to prevent gum disease.
Mukhwas is not restricted to the end of the meal, it can also be consumed throughout the day as a treat. It is easy to make as it is just a blend of several ingredients that can easily be obtained from a variety of sources. It can be stored for a long time for snacking or prepared in large batches for parties and other gatherings. It is a delicious and unique way to finish a meal which is also easy to make. All in all, mukhwas is an enjoyable way to keep one’s mouth feeling fresh and healthy.
If you want to enjoy a natural mouth freshener that you can make at home, you can easily do so with a few simple ingredients. Making your own mouth freshener is a great way to ensure that you are using natural ingredients and avoiding any artificial additives. Not only is it a healthier option, but it can also be a fun and creative way to freshen your breath.
Make Mouth Freshner at home
Making your own mukhawas or mouth fresheners at home is an easy and affordable task! There are a variety of ingredients you can use to make these delicious and diverse treats. The most common ingredients used to make mukhawas are fennel, flower petals, cardamom, anise, clove, dry dates, rosemary, and peppermint. Depending on the recipe, you can also use ginger, mace, dried lemons, orange peel, and other spices as well.
The first step in making homemade mukhawas is to gather the right ingredients. If you are going a more traditional route, you can check the Indian grocery store for options like fennel and rosemary. For other ingredients like cloves and cardamom, you should be able to find those in any grocery store in the spice aisle. Once you have all the ingredients, you will need to grind them either with a mortar and pestle or a coffee grinder. After that, all you need is to combine your spices.
To make a simple mukhawas, combine two tablespoons of fennel, one tablespoon of cardamom, two teaspoons of anise, two teaspoons of clove and two teaspoons of dried dates into a bowl. Mix until it becomes a powder-like texture, then store the powder in an airtight container. This can be done for any other combination of ingredients you might want to use.
You can also use different solutions to create flavored mukhawas. For example, you can combine equal parts of sugar and jaggery, and then add a teaspoon of your preferred spices. You can also switch out the sugar for honey or add other flavors like saffron and rose water for a unique taste. After you have added the flavors to the syrup-like solution, you can then either dip the mukhawas into the solution or top them with it.
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